Haathi Spirtual Journey
What is a Haathi Spiritual Journey?
Set 1: Meditation
A Haathi Spiritual Journey is an endurance challenge of the body, mind and spirit. We have taken the format of a triathlon, 3 sports into 1 and applied it to our own spiritual journey. We found this to be incredibly transformational for us during this trying time of uncertainty and social distancing. From our own struggle to stay present and productive, a new event was born into existence, the Haathi Spiritual Journey.
Set 1: Meditation
We begin with a active meditation led by Dr. Shweta Oza. This meditation can be described as easy and impactful. You will feel an ability to focus and let go.
Set 2: Breathe Work
We begin a guided breathe work session with a lesson in the different types and rhythms of breathing we are to experience on this part of the journey. Led by Gina Avellan. The breathe work experience is an avenue to the inner playground.You will move out of the beta brain waves to the alpha and theta waves, all through music and breathe.
Set 3: Yoga & Journaling
Our final practice in this spiritual journey is more physical and incorporates the practice of yoga and journaling. We will begin with setting a journaling intention, what you would like to invite or let go in your life at this time. This can be a personal intention of a global one, the manifestation is yours. Once our intentions are set Bonnie will guide us on a mat yoga practice with breaks during the postures to journal, lowing the blood to flow from your heart, brain and hand.
Transition: Being in Community
We like to call the in between times, transition. Just like in a triathlon you transition from the swim to the bike and to the run in community with other athletes, here you transition in community with those on this spiritual journey too. These times are spent in break-out rooms for intimate conversation and to reflect on the shared experience of the previous set.
Set 2: Breathe Work
Set 3: Yoga & Journaling
When, Where and How Much?
Date: Sunday, December 27, 2020
Time: 2:00PM EST to 4:30PM EST
Location: Online via Zoom Conferencing
Price: PWYC - Pay What You Can
The Reward
Once you have completed your journey we will mail to you the reward! We have partnered with Rook Aparthecary, a artisan candle shop that emerged during COVID-19, to share with all of you the perfect handmade candle to continue your spiritual journey after our event date. We encourage you to use the candle to be a part of your meditation practice. These soy based candles, come in a reuseable mason jar.
